#MoveJozi training programme


Next weekend thousands of Johannesburg residents will take to the streets of Jozi for yet another Nike running experience. You can choose to run up or run down, but either way you will #MoveJozi. By this stage many of you will be training, like me (follow the #MediaRuns on social media and you will see how I’m doing via the Nike Running app).

If you’re a late starter, then here’s a guideline on what you should be doing in the build up to the big race next week 🙂

Author: Jason Von Berg

Digital content marketer. Mobile App Editor. Entertainment, travel and New York City lover. #Triathlete, #Ironman, health and wellness advocate, @Futurelifeza ambassador

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