In case you haven’t realized, the weather is warming up, the sun is coming up sooner and setting later and the vibe is just getting a whole lot more jovial. Why? Well, because summer is around the corner, which is never a bad thing. I’ve noticed a lot of frantic people, hitting the gyms at this stage because they have the “I must get my body back in shape”. You might be one of them who has enjoyed the comforts of the couch with carbs on the cold nights, but now it’s time to change that routine and get yourself summer ready.
So here’s something I feel a lot of you might be interested in. The Sports Science Institute of South Africa, together with Futurelife High Protein Smart Food presents Boot Camp. If you’re in Cape Town, you might have already ‘witnessed the fitness’ but now SSISA and Futurelife are bringing Jozi residents boot camp too. The programme runs for four weeks at a time. What makes it different to other boot camps?
– It’s fun-filled outdoor training that works the body, mind and spirit.
– It is geared towards the currently active, who are looking for new ways to challenge themselves physically, whilst enjoying exercise in beautiful natural settings.
– Participants undergo comprehensive health and fitness assessments – informing them of their health and fitness at the start.
– The three weekly boot camps are run by biokineticists, so members are in safe and professional hands.
Boot Camp in Johannesburg and Pretoria kicks off this month, with two other runs in October and November thereafter. Dates as follows:
8 September – 3 October
13 October – 7 November
10 November – 5 December
For more information call (021) 659 5600 or email firstname.lastname@example.org
And here’s something pretty cool about this whole thing… I have one spot to either the Jozi or Pretoria Boot Camps to give away. Do you want to witness the fitness, get in shape and have a jol while doing so? Then all you need to do is either tweet me (@JasonVonBerg) or leave a comment below and tell me who is bringing this Boot Camp to you? Simple ne? Get involved, get fit and let’s train.
NOTE: This is only open to Gauteng residents. The decision is final and the prize cannot be redeemed for cash.