Do’s and Don’ts this festive season


The holidays are here… Finally. It’s time to kick off those shoes, sit back and relax and enjoy this well deserved break. While a lot of us in this part of the globe head down to the coast and enjoy the outdoors, we’re inclined to eat and drink more over this period. The routines are broken and the bad habits sneak in. Others might be training for upcoming events like the 70.3 Half Ironman and the like. So I thought I’d chat to Futurelife dietician, Lara De Santana about her tips and tricks this festive season. Check out her responses below and be sure to try them out over this period:

1. Holidays are upon us and with that comes a lot of overindulgence. What tips do you have for those of us who might not have the discipline to avoid the festive bulge?

Portion control is key! Instead of completely avoiding those delicious treats and then devouring them in excess later, rather allow yourself a small slice.

Drink water!!!! It fills you up preventing you from overeating and it also slows down the drinking of other sugary and possibly alcohol containing drinks. You can also make them flavourful by adding some lemon, mint and even strawberries, homemade fruit lollies are also a great alternative here

Don’t overdo the starch: we don’t need potato salad, rolls, mealies and pasta salad on our plates (just because it says salad doesn’t mean it’s the most suitable thing)

Watch your snacks: chips and other fried, salty foods are unnecessary; put together some fresh fruit and veg platters with some homemade light dips

Eat breakfast: Yes, even in the holiday season it is still THE most important meal of the day! With late morning wake-ups we tend to wait until lunch, so rather squeeze in a low GI breakfast (such as FutureLife) and then delay lunch a bit

Try eat early, braai’s can really drag out late in the evening, so try braai first, socialize after;)

Watch for dressings, toppings and sauces: try make your own as far as possible so you can address what goes in there.

Yes, we all got our bonuses AND we are away or have guests over, but you don’t always have to eat out; rather try make as many meals as possible yourself

Try include some of your exercise routines in the festivities: touch rugby for the family outside, fun early runs on the beach in the morning and even an occasional dog walk

2. The midnight snack craze is another trend over this period. What should we be avoiding?

Anything you wouldn’t have for breakfast, sweets, juices and take aways

Stick to some fresh fruit, a glass of milk or even a yoghurt

3. We all have a guilty pleasure. What’s yours?

Lemon meringue and pancakes… not necessarily together;)

4. You’re given three things to take on holiday, what do you take with you?

A cute costume, tanning oil (sunscreen for those pale folk) and a good book


5. You’re hitting the road down to your favourite holiday destination. The Futurelife product you’re packing in your bags is? Why?

For me personally, FutureLife High Protein chocolate mixed with water. It’s a little bit lower in Energy and Carbohydrates, is low GI so keeps me fuller for longer especially for those long mornings on the beach and overall a little bit better for my waist size

5.1. How else can you consume this product?

I eat mine in porridge format but it makes for great smoothies and shakes, there are especially great refreshing summer smoothies on our website that satisfy most individuals’ preferences

6. A lot of people wont be exercising during this period, but I know I for one will be in the gym training hard. I find after a workout that I am ravenous and again the temptation to consume all things sweet and delicious is there. What should we be eating after a workout?

The temptation after your workout predominantly stems from what you have or haven’t eaten actually before your gym session, so make sure you’re consuming around 15g carbohydrates (per hour session) that are low GI around 1 ½ hours before (such as FutureLife SmartFood/Zero) and then after gym you still want some carbohydrates but a bit more protein for muscle repair and maintenance so something like a FutureLife High protein smoothie or even a glass of chocolate milk will suffice

7. There will also be a lot of people training for 70.3, Midmar Mile, 2Oceans Marathon and The Argus. What tips do you have for them this December?

Keep up your training (the last thing you want to do is completely stop), don’t be afraid to indulge a little and try eat clean where possible, take some time to rest and enjoy the festivities with your loved ones. Exercise is always best paired with good nutrition and rest so once again, everything in moderation

8. In closing, if there is one thing we should avoid and one thing we have to do this December, it would be?

One thing to avoid- sugary drinks with your meals; One thing to do- drink lots of water. Adding another thing to do: try take some time this holiday to explore your local areas and markets, it makes for great days out, isn’t too far from home, saves a bit of money and the latest artisan culture lends towards healthier, homemade foods and crafts

Listen to Lady Gaga’s Applause

Like Katy Perry, Lady Gaga’s new single was leaked prematurely. So instead of allowing all the fake, low res versions to get all the credit, the star was forced to release the single a week earlier than intended. It’s great. I dig it… Think Love Game, Poker Face vibe… Fun, catchy and definitely foot-tapping material.

The song is off her forthcoming album, ARTPOP, which drops on the 11th of November. Gaga told Ryan Seacrest on his radio show, “ARTPOP is a celebration and a poetic musical journey through my friends and I hanging out and enjoying being pop stars. And that’s what really inspired the record is that time off.”

Bieber fever hits Cape Town

Bieber fever has hit the Mother City. In just a couple of hours teenagers, moms, dads and other Beliebers will get to see arguably the biggest star in the world performing on the continent for the first time. News24 posted this video on YouTube earlier… Bless them Beliebers. If you’re at the stadium or you’re getting ready to go, be sure to let us know what Justin Bieber’s Believe tour is like. Jozi, Sunday… that’s all!

Kim and Kanye having a baby


Things are about to get K, K, Krazy. Kim Kardashian and Kanye West (KimYe) are going to have a baby! The couple, who have been together since April are delighted with their news. In fact, it was Kanye who broke the news to his fans during a concert in Atlantic City last night. He said, ‘stop the music and make noise for my baby mama’.

It’s believed the reality star is about twelve weeks pregnant. Mazel Tov to them both.

2013 is going to be the year of the royal baby and the year of the royal Hollywood baby. Cue the best friends forever vibe!

By the way, was checking out some of his footage from the show, check out this awesome remix of Rihanna‘s smash hit, Diamonds:

Are you The Ultimate Braai Master?

Do you consider yourself to be an awesome braai-er? Have you got a dream of showing the rest of the nation how it is done? Well here’s your chance. SABC 3, Pick n Pay and Cooked in Africa films are looking for you.

The Ultimate Braai Master television show is the brainchild of Justin Bonello, who is famous for his bush cooking and culinary delights around the continent in the form of a few very successful TV shows. This show is will launch later this year and it will roll out as a 13-part reality TV show. Bonello will select fifteen teams that will consist of a Braai Master and a Braai Buddy. Those teams together with Bonello will be visiting 13 different locations, in a 52-day adventure. The winner stands a chance of pocketing R500 000, a car and of course the title of the “Ultimate Braai Master”.

Sounds great right? Well it will be, but it wont be a walk in the park as Bonello says. “To earn The Ultimate Braai Master title, teams will have to sign up for a 52 day road trip, during which time they’ll be expected to occasionally catch their own food, source their ingredients under the toughest conditions, and cook to a standard of culinary excellence that will thrill our judges and raise the bar on the kinds of meals that can be produced on an open fire.”

Keen. Well you need to:


–   Be a food lover who is slightly above average in the cooking department.

–   Be 18 years and older

–   Have a valid driver’s license.


You need to enter online at by no later than Monday, 27 April.


This is something I would love to enter; unfortunately my culinary skills are all that great. So you needn’t worry about me 😉 Enter now good people!

Nandos is at it again

Gotta give it to Nandos! Always at the forefront of all things trendy, controversial and clever! Here is their latest ad campaign… You might recognise the format from a certain bank advert on television 😉

“Do you miss things? Overlook things that are right in front of you? No? Yes? Maybe? It’s part of the human condition – at least that’s what some Sir or another keeps banging on about.

Luckily, Nando’s new ad campaign is here to show you that the deliciousness is in the details. That, yes, Nando’s is about the best flame-grilled Peri-Peri chicken but that its menu has oh so many more mouthwatering options to choose from.

Don’t believe us? Click here to be convinced.”


Danny K gets engaged

A big congratulations and Mazeltov go out to singer Danny K and his now fiance Lisa Gundelfinger. The two announced their engagement yesterday. I’m friends with Danny’s dad, Gavin (Pappa K) on Facebook and so the news came up in my newsfeed this morning. Gavin said, ”

“Our family is happy & proud to announce that Danny & Lisa are engaged. Hallelujah!!!!!!!!!!!!!!!!”

Congrats to the happy couple. Wishing them a lifetime of happiness, love and fond memories.

New Daughtry album details


I can’t believe it was almost a year ago that Chris Daughtry and the rest of the Daughtry band toured South Africa. It was one of my favourite concerts of last year and their music really does something to my soul. I’ve been a fan since day one and now our journey continues. Daughtry are set to release their new album this November. The album is called Break The Spell. It’ll be available for fans to buy and download on the 21st of November.  The new record will be released 5 years to the day from the release of their multi-platinum debut album in 2006.

According to the record label and the band, Break The Spell is a powerful collection of hooks and strong, rhythmic choruses that provide the perfect backdrop for frontman Chris Daughtry’s emotionally resonant voice. Every song was co-written by Chris with either one of his band-mates (guitarists Josh Steely ,  Brian Craddock and bassist Josh Paul) or collaborators such as Marti Frederiksen, Busbee and Bret James. Produced by Howard Benson, who worked on DAUGHTRY’S two previous chart-topping albums, Break The Spell allows the band room to grow musically while still maintaining its knack for distinctive, melodic pop-rock anthems.

Here is the tracklisting for the album:

1. Renegade
2. Crawling Back To You
3. Outta My Head
4. Start Of Something Good
5. Crazy
6. Break The Spell
7. We’re Not Gonna Fall
8. Gone Too Soon
9. Losing My Mind
10. Rescue Me
11. Louder Than Ever
12. Spaceship

Stay in touch with the latest on Daughtry:

And you can listen to the new singles below:
Crawling Back To You:

VDay concert in Jozi

Tebogo Letsie/ The Times
If you have no plans and you’re looking for something to do in Jozi then check this out. South African stars Louise Carver and Prime Circle are teaming up and performing at the Nelson Mandela Square. The guys from Prime Circle are enjoying the limelight at the moment, showcasing their new album ‘All or Nothing’ to audiences and a song you can definitely expect to hear is ‘She Always Gets What She Wants’… I dedicate that to all the ladies out there 🙂

Louise Carver’s 2008 offering, ‘Saved By The Moonlight’ has also scored her a string of hits and this year the lovely Lou will be releasing a Live Album, recorded from her ‘Home’ tour last year. I’ll definitely find out more on this one and keep you posted. So go and check these two out tonight. It’s gonna be wicked, it’s free at it starts at 9pm.

Louise Carver gearing up for December tour

Songbird Louise Carver is embarking on a summer tour of South Africa this weekend. The local star has teamed up with insurance company 1st For Women. She’ll be playing songs from her 2007 ‘Saved by the Moonlight’ album, which has scored her numerous number ones including ‘Home’ and ‘Didn’t Mean To Call’, amongst others. Continue reading “Louise Carver gearing up for December tour”